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Friday, October 10, 2008

Losing ground....

I am quickly losing gusto here. Things have been crazy in my home life and my emotional eating has caught up with me and I'm starting to gain like mad. I just can't hit my 40 lbs mark for the life of me. I'm starting to feel it, it's affecting every part of my life. It's a vicious cycle. I'm depressed so I eat, I eat and gain weight so I get even more depressed. And the circle goes on. I keep spinning in a web of depression and food and I don't know how to stop it.

Someone please help me!

3 comments:

butterfly said...

We eat because we are depressed and we are depressed because we eat. It is a vicous cycle.

We have to WANT it more than anything. You DESERVE it.

Like my favorite WW message board quote read " What you eat in private is what you wear in public". I live by this.

You'll get back on track. No one said that this would be easy. I am confident in your actions =)

Have a great week end!!

Natasha said...

It is so hard and that is the vicious cycle for most of us. My suggestion is to write down EVERY reason that you want to lose weight. Sometimes it is helpful to see it on paper. Look at it every day.

As well you should make a list of goals to reach. Reward yourself (without food) for every 5 or 10lb. It will give you something to look forward to.

Losing weight is a hard road that we are all fighting but don't throw in the towel. You CAN do this!

theantijared said...

Email me a copy of what you are eating, and I will take a look!