tag:blogger.com,1999:blog-7353381413848302823.post1685037906346899058..comments2023-06-20T02:08:15.110-07:00Comments on The long hard road out of hell...: ~ugly girl with a beautiful heart~http://www.blogger.com/profile/15440157321089219158noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7353381413848302823.post-10611638343350740772008-08-20T16:10:00.000-07:002008-08-20T16:10:00.000-07:00Hey,You need to LIGHTEN UP!!!!Relax. The fact that...Hey,<BR/>You need to LIGHTEN UP!!!!<BR/>Relax. The fact that you are trying tells me that you can do it. Don't be so hard on youself. It is great that you lost almost 1/2 a lb. You are lucky. Don't you remember those times when you would gain more than that every dai? Well, which would you prefer?<BR/>Keep going. I know you can do it.<BR/><BR/>Rethink: Losing weight is not for the timid. You need to think through all the reasons you wanted to loes this weight in the first place. You need to think through how much meeting your goal is worth to you. You need to visualize yourself at that weight.<BR/><BR/>Rebound: Motivate yourself to do some excersise that you can maitain. Don't start fast, start slow. Make yourself move. Just do it.<BR/><BR/>Reanalize: Make sure the diet you are on is a healthy one. I don't know what works for you, but what works for me is The Makers Diet. Get a book on excersise and read it. THIS IS SERIOUS and I KNOW YOU CAN WIN!!!!!!!!!!<BR/>Keep up the good work,<BR/>Mimosa Faith,<BR/>YourFriendInIreland.blogspot.comAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7353381413848302823.post-68653493507020255112008-07-29T11:24:00.000-07:002008-07-29T11:24:00.000-07:00Try switching up the foods a bit. I've noticed...Try switching up the foods a bit. I've noticed that even though I can have ice cream and I count the points, it has a negative effect on my week.<BR/><BR/>Last week, I went on two big walks (both up hill so I was huffing and puffing by the end), and I was down 5.4, after 3 weeks of little losses & gains.<BR/><BR/>Sometimes our bodies just need a kick in the butt to jump start.<BR/><BR/>Good luck!butterflyhttps://www.blogger.com/profile/08507494310840062923noreply@blogger.com